These are perfect for a weekday dinner or a macro friendly meal prep option. These Ground Chicken Stuffed Peppers are made with ground chicken, bell pepper, white rice, diced carrots, marinara sauce, and a cheesy topping. Macro-Friendly Dinner Ideas Ground Chicken Stuffed Peppers On the flip side, ever notice how a steak or grilled chicken salad keeps you satisfied for longer? That’s protein at work!Īlright, science lesson over! Now that we’ve got the basics down, we can jump into making some macro-balanced recipes. You know that super sleepy, need-a-nap feeling after a big pasta dinner? That’s because carbs can give a quick energy spike followed by a ‘crash’. Bread, rice, and fruits are typical sources.Īs a certified macro coach, one of the things I have noticed is that finding the right balance between these three can make a big difference in how you feel after a meal. They’re like the gas in your car’s tank – essential to keep you going throughout the day. Avocado, nuts, and olive oil are fantastic and tasty sources.Ĭarbohydrates: Often called carbs for short, these are our body’s go-to energy source. Imagine proteins as the trusty tools in a builder’s toolkit – essential for fixing up and building strong structures (like our muscles and tissues).įats: Before you side-eye fats because of their name, know that they’re super crucial! Essential for energy and aiding in cell growth, think of them as the cozy blanket that keeps our body’s engine warm and running smoothly. Proteins: These are like the building blocks for our bodies. Just like you wouldn’t build a house without bricks, cement, and wood, our bodies need these three things to function at their best. Think of them as the major players in the food game. Macros are just a fancy term for the three main building blocks of our food: proteins, fats, and carbohydrates. Imagine trying to fit puzzle pieces together some just click into place without much fuss. Instead, think of it this way: some meals just slide seamlessly into a macro-conscious diet, making your weight loss journey a tad smoother. So to be considered “macro friendly” a meal is typically higher in protein and low to moderate in fat and carbs.īut here’s the thing: macros aren’t about strict labels or certain foods being “allowed” or boxing them into “healthy” or “not-so-healthy.” Since fat and carbs are more calorically dense – it is typically a lot harder to hit your protein goals for the day. It’s all about meals that give you a good mix of the big three: carbs, fats, and proteins. You may have heard the term “macro-friendly” thrown around and not know exactly what it means. If the term ‘macro counting’ feels new or overwhelming, check out this beginner’s guide on Macro Counting For Dummies for a smooth start on the macro diet. However, brainstorming dinner ideas that are both macro-friendly and a hit with the entire family? That can be a definitely be a challenge. One of the perks of macro counting is its flexibility with food choices. From chicken recipes, to air fryer ideas, to ground turkey, you’ll find 34 delicious and EASY macro-friendly meals with macros listed. RETURNS AND EXCHANGES ARE NOT ACCEPTED DUE TO THE NATURE OF PRODUCT DELIVERY, ALL ORDERS ARE FINAL SALE.Looking for macro friendly dinner recipes? You have come to the right place! I have created a list of the best macro friendly dinner recipes. YOU WILL RECEIVE A PDF FILE VIA A DOWNLOAD LINK IMMEDIATELY AFTER PURCHASE. Game changer!ħ.) Get to work(ing out)! Because nothing beats consistency! Good thing these workouts are so FUN! You must fill this out with the most accurate information possible in order to receive the most targeted macros and results.ģ.) Your customized macros will be delivered to your inbox within 1-2 business days (weekends and holidays will cause delays)!Ĥ.) Utilize the recipes on your own to prep healthy meals for the whole week.ĥ.) Choose a 1-week meal plan, purchase the groceries on the list, meal prep, and enjoy delicious clean meals all week without the boredom!Ħ.) Use your primary body type to create a customized workout regimen for your body and goals. Check out those listings to learn more about each program! How To Use The Total Body Method:ġ.) Take the Love Your Body Type Quiz to determine and identify your primary body type.Ģ.) Fill out the personal health assessment (link provided in your digital download document delivered immediately after purchase). Bundle and save by purchasing a Custom Macro Count, The Total Body Method and The Meal Prep Method.
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